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Connecting families through counselling and wellness coaching

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As the year winds down, life feels like it’s mov

As the year winds down, life feels like it’s moving faster than ever. Between juggling to-dos and soaking in the moments, it’s been real!

Lately, our days have been filled with:
✨ Family visiting and sharing laughter around the table.
✨ Navigating the ups and downs of renovations (and dreaming of the finished product).
✨ Soaking up the sunshine in our garden and pool, finding joy in the simple moments.
✨ Cheering for Morgan at her dance recitals and celebrating the boys’ great grades.
✨ Cuddling with our fur babies, who remind us of unconditional love.

It’s easy to get caught in the whirlwind of busy schedules and year-end tasks. A little reminder for all of us: don’t forget to slow down, breathe, and cherish the joy in front of you. 🌿💛

What has life been like for you lately? Are you finding those little moments of peace amid the busyness?

#LifeLately #YearEndReflections #BusyButGrateful #FamilyMoments #CherishTheLittleThings #MindfulLiving #HarmonyAtHome

NEW PODCAST ALERT! Acknowledging Preterm Birth: A

NEW PODCAST ALERT!
Acknowledging Preterm Birth: A Conversation That Matters with @momdoc_za 💜 Link to the podcast can be found in my bio 🫶

Recently, I had the privilege of sitting down with @momdoc_za to discuss premature births. With World Prematurity Day on the 17th of November, it's the perfect time to start the conversation!

Whether or not you’re a parent of a preterm baby, it’s crucial to acknowledge both the emotional and physical challenges that come with it. Preterm birth affects families, friends, and communities, creating ripples of impact that we should all understand and support.

In our heartfelt conversation, Dr Carmen and I explored the realities many families face, the strength it takes to navigate the challenges of preterm birth, and how awareness can foster compassion and connection.

#HarmonyAtHome #WellnessCounselor #PostpartumCoach #FamilyWellness #PersonalGrowth #MentalHealthJourney #WorldPrematurity

Valuing Every Journey: Let's Talk Preterm Birth Aw

Valuing Every Journey: Let's Talk Preterm Birth Awareness!

Let's spread the word and show our love for all the tiny fighters out there. Share your stories, raise awareness, and let's make a difference together!

#harmonyathome #wellnesscounselor #everybabycounts #nicu #nicuawareness #supportingfamilies #maternalhealth #tinyfighters #worldprematurityday #worldprematurityday2024

A whole year has flown by since graduation, and wo

A whole year has flown by since graduation, and wow—what a journey it’s been. 🌟 So much can change in a year when you keep moving towards your dreams, even if it’s one small step at a time. It’s taught me that growth doesn’t always look like huge leaps; sometimes it’s in the daily acts of patience, in the steady pace of perseverance, and in holding tight to your purpose, even when things get tough.

Whatever your dreams look like, know that every little effort counts. Embrace the ups and downs, trust the process, and celebrate the progress along the way. Here’s to chasing dreams, learning from the journey, and letting this next year be full of even more growth.✨ #OneYearLater #ChaseYourDreams #PatienceAndPurpose

🎙️ Heading off to record an amazing podcast e

🎙️ Heading off to record an amazing podcast episode with the incredible Dr. Carmen Briner @momdoc_za! We’ll be diving into an important topic—raising awareness about premature births, especially as World Prematurity Day approaches. Stay tuned for this special episode, where we hope to bring a little more understanding, hope, and support for parents and loved ones navigating the NICU journey 💜💪

#WorldPrematurityDay #PrematurityAwareness #HarmonyAtHomePodcast #ParentingSupport #NICUAwareness

I’m a work in progress, just like you. Growth is

I’m a work in progress, just like you. Growth isn’t about perfection; it’s about showing up every day with awareness, compassion, and a willingness to keep moving forward. Keep making an effort, because every step counts. #WorkInProgress #GrowthJourney #WellnessCounselor #SelfAwareness #MindfulLiving #GiveYourselfGrace #ProgressNotPerfection #EmotionalWellbeing #KeepGrowing #EveryStepCounts #PersonalGrowth #MotivationForMoms #RealLifeStruggles

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